UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recente
Watch the pre-fight press conference for UFC Fight Night: Werdum vs. Browne, live Thursday, April 17th at 2pm BRT.
14/04/2014
Presidente do UFC não gostou nada da confusão entre os treinadores Wanderlei Silva e Chael Sonnen e deixou um recado para os dois - 'se vocês querem lutar de graça, ótimo. Eu não preciso pagar vocês'.
17/04/2014
UFC Fight Night Bisping x Kennedy no Colisee Pepsi em 16 de abril, 2014 na Cidade de Quebec, Quebec, Canadá. (Foto de Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
16/04/2014
Watch the post-fight press conference.
12/04/2014